Wednesday, August 16, 2017

MWOD: skip 100, lax ball glutes x1 min/side, frog stretch x2 minutes, bottom squat x1 mins

Lift:Squat
3x10@60%

YTWL 3x5/5

WOD: 4RFT
12 KB swings
12 Split squats
12 Sit-ups
12 Dubs
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