Ultimate Fat Loss Bootcamp

MWOD: Skip 100, Roll Calves x20/passes, Couch Stretch x 1min/side, Band Lat/Tri Stretch x 1 min/side.

LIFT: Clean + Push Press/Jerk
                     4 x 3
           Face-Pull 4 x 20

WOD:    3 Rounds- D.B Snatch x8/8, Box Jump x5, Russian twist x20
               2 Rounds- Clean x8, KB Swing x12, V. up x 20
               1 Round- Thruster x8, Burpee x10, row x150m