MWOD:
Jog two laps
Lax ball pecs on post x1min/side
bully stretch x1min/side
roll lats and upperback x20 passes each
LIFT:
a1) bench
3x12@60%
a2) body rows
3x12
a3) band x-walk
3x12/12
WOD: 6 rounds DB complex
6 lunges/leg (30/50)
6 alternating DB snatches/arm
6 thrusters
6 DB row/arm
6 RDL
rest 1min
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