Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll calves and quads, bottom squat, couch stretch


Squat:  4 x 6 @ 80%

No money 4 x15


B)  Clean skills x 8 mins (real cleans not crossfit speed cleans!)


C)  EMOTM x 10 mins

(85/115)

Clean
Push Press
Push Jerk
Split Jerk