Wednesday, August 23, 2017

MWOD:Run 2 laps, Lax ball pecs on post x1min/side, bully stretch x1min/side, Banded frog stretch x2mins

Lift: Bench 4 x 8 @ 70%

Rear Fly's 4 x 15

WOD: 4 RFT
20 Rope slams
20 Russian Twists
20 KB Swings
20 BW squats

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