MWOD:
Row 250M
Smash pecs on post with lax ball x1 min/side
band lat tri stretch x1min/side
band hip stretch x1min/side
LIFT:
overhead squats
4x5
WOD:
5 cleans >>>>>>>> 10 body rows
5 push press >>>>> 10 burpees
5 cleans >>>>>>>> 10 cal
5 push press >>>>> 10 wall ball
5 cleans >>>>>>> 10 kb swings
5 push press >>>>> 10 v-ups
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