Saturday, August 19, 2017

MWOD:  Jog 2 Laps, Roll T-Spine x 20 passes, T-Spine ext. x 20 Reps and Stretch Calves + ankles  x1min/ side

LIFT: Snatch 12x1

WOD: 3x Carry and drag, Farmers carry, Keg Toss and Tire flip
       

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