MWOD: Jog 2 laps, lax ball pecs on post x1min/side, lax ball glutes x1min/side, outsde hip stretch on box or bench x1min/side
Lift:Deadift
A1) 4x8@70%
A2)BPA 4x20
A3) Band push downs 4x20
WOD:EMOTM 10 minutes
Front squat (75/115) x3
BB row (75/115) x6
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