MWOD: Row 2mins, Lax ball pecs on post x1min/side, Lax Ball hips and glutes x1min/side, Frog stretch x2mins
Lift: Deadlift
5@75%, 3@85% 1+@95%
Side Plank x30sec/side
WOD: EMOTM
Odd:
D/L x3
Clean x3
Even:
Push press x3
Front Squat x3
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