MWOD: Jog 2 laps, lax ball pecs on post x1min/side, Tspine ext on roller x20 reps, Roll upper back over roller x20 passes
Lift: Squat
5@75%, 3@85%, 1+@95%
DB Rear delt raise 3x12
WOD: EMOTM 8 mins.
Clean + Press x3 (75/135)
EMOTM 6 mins.
Sit-ups x10
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