Tuesday, August 22, 2017

MWOD: Skip 100, Roll quads x20 passes, Smach calves and achilles x1min/side, Roll t-spine x20, t-spine ext x20 passes

Lift: Squat
4x8@70%

WOD: 12 min AMRAP
BB cleans x6 (75/115)
250m row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)