Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll glutes with ball, Outside hip stretch on bench, Band hamstring, Tspine ext over roller


Deadlift:  4 x 6 @ 80%

Band ext rotation off rack 4 x 10/10


WOD:  3 RFT

20 Dubs
20 Wipers
20 Hip Extensions
Prowler down + back
20 Russian Twists
20 Landmines
20 Fall outs
Prowler Down + back