Ultimate Fat Loss Bootcamp

MWOD: Row 2 mins, Band shoulder traction x1min/side, tspine ext on roller x20 passes, Couch stretch x1min/side

Lift: Military
4X8 @70%

Body Row 4x10 

WOD: 1RFT

Jog 4 laps
40 Burpees
40 KB Swings
40 Sit-ups
Jog 2 laps
20 burpees
20 KB swings
20 Sit-ups