MWOD: Row 2 mins, Lax ball pecs on post x1min/side, Bully Stretch x1min/side, Roll upper back and tspine ext over roller x20 passes
Lift: Military
6@70%
4@80%
2+@95%
SL Glute bridge x10/side
WOD: For time
10-8-6-4-2
Chins
Burpees
Push-ups
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