MWOD: Skip 100, Lax Ball pecs on post x1min/side, Band shoulder traction x1min/side, T spine ext on roller x20 passes, Couch stretch x1min/side
Lift: Military
A1) 3x10@60%
A2)Band Crab Walk+Squat 3x10/10
A3)DB side raise 3x10
WOD: 12 Min AMRAP
Plank row x10 (5/arm) (25/45)
Body row x10
DB row x10/arm (25/45)
Push-ups x10
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