MWOD: Row 2 minutes, Lax ball pecs on post x1min/side, Band shoulder traction x1min/side, Roll lats x20 passes
Lift: Military
4@70%, 4@80%, 4+@90%
Cossack Squat 3x10/10
WOD:3 RFT
DB Thrusters (25/45) x12/8/6 reps
Plank Row (25/45) x12/8/6 reps
T Get-ups 6/4/3 per arm
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