Success!
Bootcamper of the month for Renfrew is Barrie. His starting weight was over 300lbs, but with DIET and BOOTCAMP, he has lost almost 40 lbs!! Barrie has been working with us since March. He started out slow with twice a week training sessions, then graduated to Bootcamp and made it out 6 times on his first week! He has toned it back a bit now, but is still getting some biking and cardio done outside of the gym which is very important. Did I mention he has been eating a lot of chicken and salad????
Way to go Barrie, hard work pays off.
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Here is the Renfrew Benchmark scores for May. Seeing some great improvements with some of our "newbies." Great work everyone.
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