May 29th 2012

MWOD: SHOULDERS/LATS BAND STRETCH X1MIN/SIDE.

10 MINS: BOX JUMPS X5, X3, X1, X1.  GO FOR MAX HEIGHT.

WOD: "LINDA LITE"

- DEADLIFT (75% BW)
- BENCH (1/2 BW)
- CLEAN (1/2 BW)
-10/9/8/7/6/5/4/3/2/1 REPS, 1 ROUND FOR TIME.