Mwod: Roll upper back and lats, band shoulder & lat stretch x 1 min per, band hip stretch from rack x 2mins/side, partner calf mash & stretch
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Bench- 3 x 70% , 3 x 80%, 3 x 90%
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5 rounds for time:
10 Alternating DB snatch
1 lap Arnprior, 2 laps Renfrew
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