Monday, May 14, 2012

Mowd:  Squat opener x 2 mins/side, Stretch calves 3 mins/side, Band chest stretch x 1min/side, bottom squat x 2 mins

Squat- 70% x3, 80% x3, 90% x3

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Tabata

Wall Balls
DUBs
Squats
Push-Ups
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