Tuesday, May 8, 2012

May 8th 2012

MWOD: FROG STRETCH X2MINS, BOTTOM SQUAT X2MINS, PRE SQUAT HIP OPENER W/ BAND DISTRACTED X1MIN/SIDE.

LIFT: SQUAT - 5 @ 65, 5 @ 75, 5 @ 85.

WOD: DIAMOND CUTTER
-250 BW SUATS FOR TIME
-W/ 3 BURPEES EVERY MIN, ON THE MIN.
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