MWOD: LAX BALL GLUTES X 1MIN/SIDE, OUTSIDE HIP CAPSULE ON BENCH OR BOX X2MIN/SIDE, STRETCH LATS WITH BAND IN RACK X1MIN/SIDE.
LIFT: DEADLIFT - 5 @ 65, 5 @ 75, 5 @ 85.
WOD: 20MIN AMRAP
- 6 POWER CLEANS (WOMEN: 45/ MEN: 75)
- 9 THRUSTERS (WOMEN: 45/ MEN: 75)
-12 PUSH UPS
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