Wednesday, May 16, 2012

Mwod:  Band hip stretch from rack x 2 mins/side, Band shoulder/lat stretch x 1min/side,
Partner calf mashing.

Two part WOD!

21-15-9 reps of:

SDLHP
Lunges/leg

then 3 rounds of :

300m Row
30 Sit ups

ALL FOR TIME!
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