Tuesday, May 22, 2012

May 22nd 2012

MWOD: BAND DISTRACTED HIP STRETCH X2MIN/SIDE, BAND HAMSTRINGS X 2MIN/SIDE, BOTTOM SQUAT X2MIN.

LIFT: DEADLIFT - 3 @ 70%, 3 @ 80%, 3 @ 90%

WOD: AMR(EPS)AP 12MIN
- ODD MINS= PUSH PRESS
- EVEN MINS= BOX JUMPS
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