Thursday, May 24, 2012

May 24th 2012

MWOD: SHOULDER CAPSLE X1MIN/SIDE, BOTTOM SQUAT X2MIN, OUTSIDE HIP STRETCH X1MIN/SIDE.


BENCHMARK:

2MIN OF:

- BB CLEAN + PRESS

- PUSH-UPS

- SIT-UPS

- DUBS

- BURPEES

- 500M ROW



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