Mwod: Lacrosse ball chest and upper back, T-spine extensions over roller x 10-15, Frog stretch x 2mins
Bench press- 5 x 65%, 5 x 75%, 5 x 85%
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Outdoor Galore!
AMRAP in 15 mins
Farmers walk x 2 trips
12 KB swings
6
DB Push press R. arm
6 DB Push press L.
arm
12 Alternating DB Snatches
Prowler or sled down
& back
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