Mwod: Band lat stretch x 1 min/side, Roll glutes w lacrosse ball x 1 min/side, Bottom squat x 4 mins
Skill: Turkish get ups- Max reps in 6 mins (20/35)
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WOD- AMRAP in 15 mins
Farmers walk x 2 trips
12 KB swings
6 DB Push press R. arm
6 DB Push press L. arm
12 KB rows (self supported 6 per)
Weather permitting: Prowler down & back
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