MWOD: SHOULDR CAPSULE STRETCH ON FLOOR X1MIN/SIDE, PVC OR LAX ROLLUPPER BACK X2MIN, LYING WALL SQUAT X2MIN.
LIFT: BENCH 5 @ 75%, 5 @ 85%, 1 OR MORE AT 95%
WOD: FOR TIME
- 400M ROW
-40 WALL BALLS
-400M ROW
-40 BAND PULL APARTS
-400M ROW
FINISHED? - 2 SETS OF MAX CHINS.
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