May 15th 2012

MWOD: ROLL LATS ON FOAM ROLLER X2MIN/SIDE, STRETCH WRISTS + FINGERS ON FLOOR X2MIN, BAND HAMSTRINGS X1MIN/LEG.

LIFT: PUSH PRESS - 3 @ 60%, 3 @ 70%, 3 @ 80% (+ MORE IF TIME)

WOD: FOR TIME
- 100 BODY ROWS (RENFREW) 100 BENT OVER ROWS (ARNPRIOR)
- 75 SITUPS
- 50 PUSHUPS
- 25 T-GETUPS