MWod: Band Lat stretch x 1min/side, Lacrosse ball upper back x 2 mins, Frog
Stretch x 2mins
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Long jump throws 3X3
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Lift:
Chins
6X3 reps -less band help tonight
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AMRAP
15mins
BB RDL's x 8
T-get ups x
4/arm
Med ball (or BB) squat cleans x 8
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