Mwod: Stretch chest x 1 min/side, Roll legs, glutes and upper back, Super frog (w band) x 2mins, Roll upper back with lacrosse ball ON THE FLOOR. None of this on the wall stuff.
CHINS- 4 X 6 reps
-chin must be over the bar to count as a rep-don't miss any!
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WOD- 6 rounds for time
20 Mountain Climbers
5 Push ups
20 Box Jumps
5 Push ups
20 Dubs
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