May 3rd 2012

MWOD: STRETCH WRISTS + FINGERS ON FLOOR X2MIN, HIGH BAND TRICEPS + LAT STRETCH X1MIN/SIDE, LYING WALL SQUAT (STRETCH HIPS + GROIN) X2MINS.

SKILL: CLEAN PROGRESSION

LIFT: CLEANS - 8,5,3,3,3

WOD: AMRAP 6MIN
- PUSH UPS X6
- SWISS BALL ROLL-INS X12
- JAX X24
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AMRAP 6MIN
- D.B SNATCH X6/ARM
- 1 ARM D.B PUSH PRESS X6/ARM
- 1 ARM D.B ROW X6/ARM