Wednesday, May 30, 2012

May 30th 2012

MWOD: CHEST WALL STRETCH X1MIN/SIDE, YWTL'S X10/WAY, BAND HAMSTINGS X2MIN/LEG.

TEAM EFFORT FOR MAX REPS: 4MINS PER EXERCISE
- T-GET-UPS
- LUNGES
-CHINS
-WALL BALLS
-FIELD GOALS
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