Friday, May 18, 2012

Saturday morning Class

Mwod:  Pick 3 different Mwod exercises specific to you and do them!


“Susan” (from Crossfit Calgary)

For time:

Burpee Broad Jumps
5 rounds of the triplet:
15 Box Jumps 
 8 Deadlifts
 5 Pull-ups
Burpee Broad Jumps
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