Mwod: Squat opener x 2 mins/side, bottom squat x 2 mins, partner calf mash and then stretch x 1 min/side
Squat- 75% x5, 85% x3, 95% x1
---
Squat 3 x10 reps
---
If finished:
3 rounds for time (and quality!)
10 push ups
20 sit ups
10 body rows
No comments:
Post a Comment