Mwod: Roll upper back and legs, Hamstring band stretch in rack x 2 mins/side, Shoulder External rotation stretch with stick x 1/min per side
CHINS-6 sets of 4 reps (use the least amount of band as possible for this rep range)
21-15-9 reps of:
SDLHP
Box Jumps
Dips
For time!
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