Friday, May 4, 2012

Mwod:  Bottom squat x 4 mins, Roll upper back and chest with lacrosse ball, Outside hip stretch on bench or box x 2 mins/side

WOD
3 Rounds for time:
10 Deadlifts
15 Burpees
10 BB Thrusters
15 Pull Aparts
10 KB swings
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